Self-Care Night
Thu, Mar 19
|Mississauga
Gentle Movement for the Body and Mind
Time & Location
Mar 19, 2026, 7:00 p.m. – 8:00 p.m.
Mississauga, 3635 Cawthra Rd Lower Level, Mississauga, ON L5A 2Y5, Canada
About the Event
Give your body the care it deserves. Join instructor Mariela Rios for a relaxing evening of gentle, guided movement designed to improve flexibility and mobility; ease stiffness and chronic pain; release tension and stress and help you move with more comfort and ease.
Mariela is a Mississauga-based fitness and wellness professional with over 10 years of experience as a CanFit Pro-certified personal trainer specializing in older adults, a CALA-certified aquafit instructor and a certified nutrition coach. Mariela takes a whole-person approach to health, supporting both physical goals and the mental and emotional factors that impact progress.
This is a free of charge event for adults. Bring your yoga mat and your water bottle.